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    Why Indians tend to eat more salt: How it harms you and which Indian foods to avoid

    1 day ago

    Most Indians consume double the safe salt limit. This excess impacts blood vessel behaviour, water balance, and cardiovascular health. Traditional foods like pickles, papads, and street foods contribute significantly to high sodium intake. Simple adjustments using herbs, spices, and souring agents can reduce salt without sacrificing flavour. Making these changes protects long-term health.
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