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    Wellness Wednesday: Social media myth buster- 'more protein is always better'

    6 hours ago

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    Social media's protein obsession is misleading. Experts clarify that excessive protein intake offers no extra benefits and can strain kidneys, especially for those with existing health issues. Balanced nutrition, not extremes, is key. Regular exercise is crucial for the body to effectively utilize protein for muscle repair and growth, ensuring overall well-being.
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