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    Nutritionist Explains Why Walking Gently May Not Be Enough To Strengthen Bones

    11 hours ago

    Pooja Makhija recommends starting with lighter foot contact, fewer stairs, and a slower pace. As strength, balance, and confidence improve, progressively increase the load

    Pooja Makhija recommends starting with lighter foot contact, fewer stairs, and a slower pace. As strength, balance, and confidence improve, progressively increase the load
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