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    Wellness in 2025: Why consistency beat crash-diets and 5 am guilt

    2 days ago

    In 2025, Indians shifted their health priorities beyond resolutions, focusing on personal transformation and mental well-being. While consistency remained a challenge, driven by busy schedules, people embraced flexible routines and the power of habit over motivation. This year redefined health as a human, ongoing journey rather than a perfect destination.
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