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    Tamannaah Bhatia’s fitness trainer reveals an underrated superfood

    1 day ago

    Celebrity trainer Siddhartha Singh champions turmeric as an affordable superfood, often outperforming expensive supplements. He highlights its active compound, curcumin, as a potent anti-inflammatory agent beneficial for gut health, brain fog, and joint recovery. Singh emphasizes adding black pepper to significantly boost curcumin absorption, making this kitchen staple a powerful natural aid.
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