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    Jet Lag Without Travel: How Holiday Routines Confuse Your Body Clock

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    Late nights, festive stress, and irregular sleep during holidays can trigger internal jet lag. Doctors warn that disrupted circadian rhythms may affect sleep, mood, digestion, and even heart health, even without long-distance travel.

    Late nights, festive stress, and irregular sleep during holidays can trigger internal jet lag. Doctors warn that disrupted circadian rhythms may affect sleep, mood, digestion, and even heart health, even without long-distance travel.
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