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    Deepika's fitness secret: Balanced diet, Pilates, consistency

    6 days ago

    Deepika Padukone, celebrating her 40th birthday, maintains her fitness through a balanced diet, avoiding crash diets and embracing a "way of life" approach. Her dedication to Pilates, including the portable MOTR machine, and a consistent 10-minute workout routine of cardio and stretching are key to her enduring health and glow.
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